VEGETARIAN FOR OMNIVORES

Among omnivores, vegetarian & vegan food sometimes has a bad reputation as boring or bland, but trust me: people who say that are misinformed! It is so exciting and is more accessible than you might think. Plant-based cuisine is dynamic and satisfying, even for the most devout meat lover.

You can make outstanding plant-based meals in your own kitchen and turn them into something that you look forward to. Not only are these vegetarian dishes delicious, but relying less on animal-based products will make a positive impact on your health and on the environment. Imagine how it will feel when you have the skills to boost all elements of flavor, sight, smells, texture and taste!

In each 90 minute class we’ll go over a basic introduction to the concepts and then we’ll make a full recipe together.

PART 1 VEGETABLES: Roasting, Charring, Shaving, Pureeing

RECIPE: Seared Cauliflower steak. Herb chimichurri, toasted pine nut crumble


PART 2 WHOLE GRAINS: Cooking Primer- Quinoa, Sorghum, Fonio, Farro & more

RECIPE: Broccoli Pesto, Quinoa, Halloumi, Avocado & Pepitas, Tahini drizzle

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PART 3 PROTEINS & Sauces: Nuts, Beans, Herbs, Soy & Citrus

RECIPE: Cashew Red pepper sauce on Grilled marinated Tofu, forbidden rice, coconut bacon

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PART 4 GLOBAL INSPIRATIONS: Vegetarian power food from all around the world

RECIPE: Indian Samosa Patties. Cilantro Chutney & Cucumber Raita