2019 02 11

MEAT ENTREES

FLANK STEAK PEPERONATA: Sweet peppers, onion & tomato cooked in olive oil, served over thinly sliced flank steak with shaved Pecorino Romano. Herby fingerling potatoes. Sauteed Spinach.

Moroccan spiced BISON Meatballs. Sweet Potato noodles. (or regular egg noodles) Lemon Broccolini.  Cilantro-yogurt chutney.

Lemon CHICKEN & vegetable skewers. Charred Scallions. Toasted almond rice pilaf.  Tahini Yogurt sauce.

PORK TAMALE pie: Slow cooked pork shoulder & root vegetables in a Mexican stew, topped with cornbread batter.  Tangy Curtido slaw.

SHRIMP & ANDOUILLE with red pepper & Vidalia onion saute.  Creamy Cheese Grits. Stuffed zucchini.

VEGETARIAN & VEGAN ENTREES

Spicy Roasted TOMATO soup.  Artichoke, spinach & 3-cheese sandwiches, prepped for you to grill.

Roasted CAULIFLOWER, Poblano and caramelized onion tacos.   Small corn tortillas. Avocado, Quinoa & Black bean salad.

SUPPLEMENTS

*SOUP:   Almond, Garlic and Parsnip Soup. Imagine white gaZpacho….

*GRAB & GO Salad:  Roasted Red pepper & Farro salad with Chickpeas, feta and spicy dressing on little gem lettuce.

FRITTATA bites:  Mixed Herbs & Gruyere Cheese

OATMEAL CUPS:   Cinnamon Raisin & Brown sugar

BREAKFAST PASTRY: Applesauce muffins with or without caramel glaze

DESSERT:   Cream Cheese Pound Cake, with berry compote

COOKIES:    Buttermilk Chocolate Chewies

*can be built individually for grab-and-go lunches, as well as family style

REGULARS:

(mixed green salad and chocolate chip cookies always available)

Breakfast Burritos, sausage or veggie

Chef’s Super-food Power-bowl

Oatmeal Energy Bites

Pistachio Apricot Dark Chocolate energy bars

SIMPLE PROTEIN: For when you’d like to bulk up salads with easy portioned proteins.

4 lemon marinated grilled chicken breasts, 3 miso soy salmon filets,

4 chili jumbo shrimp skewers, 1 lb teriyaki baked tofu strips, 1 Qt cooked quinoa

PETITE BITES FOR little MOUTHS  

Gingery Chicken Bento Box. Sticky Rice. Cucumber Rounds.

Steak Quesadillas.  Yellow Rice. Greeny Beanies.

Turkey Meatballs.  Parm & Buttered Elbows. Roasted Broccoli.