2021 0705

Swiss chard wrapped (shredded pork shoulder, chicken, green olive) Tamale. Curtido (shaved south American slaw). Braised Black Beans.

Crispy spiced (Salmon, snapper, tempeh). Roasted red pepper goat cheese sauce. Zucchini Couscous. Shaved Carrot salad.

Chili cumin (Lamb, chicken, tofu/mushroom) meatballs. Garlic scape Yogurt. Lemon Rice. Cucumber & fennel salad.

Chipotle Grilled Tofu skewers on Summer fusilli Pasta Salad - Grilled Zucchini, Cherry Tomatoes, Fresh Corn & Cilantro Pesto on noodles. 

GRAB & GO salads:   Szechuan Peanut sesame soba noodles, on a bed of napa cabbage, shredded collards & julienned cucumber.

COMFORT SOUP:  Thai Red Curry brothy Chicken soup

PETITE BITES:   Vegetable Fried Rice

ENERGY BARS:   Cranberry Orange Granola Bars

Sweet BREAKFAST BITES:   Cinnamon French Toast muffins

FRITTATA BITES:    Greens, roasted Tomato & Parmigiano 

SEASONAL SWEET TREAT:  Summer Strawberry Sheet Cake

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. Sold in 2 quart increments. 

2021 0627

Gochugang rubbed (Strip steak, Bone-in Chicken breast, Zucchini halves). Sriracha Aioli drizzle.  Kimchi fried rice. Pickled bok choy & radish salad. 

Positano (chicken breast, flounder, Cauliflower) sauteed in Olive oil topped with roasted tomato & garlic, bright shaved marinated fennel & arugula salad.  Local asparagus, local spinach, Parmigiano & orzo salad. 

Sesame crusted (Salmon, Shrimp skewers, Turkey breast, Tofu planks). Green curried spring vegetables. Miso Purple baby potatoes. 

Beet & bulgur fritters, creamy caper sauce.  Grilled Romaine hearts, lentils, crispy capers & shallots.

GRAB & GO salads:   Broccoli Rainbow - Crunchy, vegan broccoli salad, sweet, sharp and full of textures and colours, with toasted cashews & cranberries.

COMFORT SOUP:  Zucchini, leek & goat cheese soup

PETITE BITES:   Fish fingers. Idaho potato oven fries. 

ENERGY BARS:   No-bake peanut butter oat bars.

Sweet BREAKFAST BITES:   Carrot Cake breakfast cookies, full of protein, no refined sugar.

FRITTATA BITES:  Bacon & Swiss

SEASONAL SWEET TREAT:  Old Fashioned Sour cream pound cake. Strawberry Coulis. 

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks.

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0621

Citrus marinated (Flank Steak, Chicken thigh, Cod).  Quinoa Black bean corn melange. Grilled Vegetables & green tahini drizzle.

Avocado butter on (Alaskan halibut, Chicken breast, Cauliflower steak). Calabacitas salad: shaved zucchini, yellow squash, red onion, corn & diced tomato.  Green Rice. 

Bacon wrapped (Salmon bites, Grass Fed beef tri tip, Pork Tenderloin). Grilled sweet potatoes with hot sauce butter & chive sour cream. Manchego & lemon broccolini.

Creamy cashew red pepper sauce on tofu steaks.  Blistered shishito peppers & pumpkin seeds. 

GRAB & GO salads: Asparagus Caesar- get it while it’s still local! Asparagus at it’s finest.  Soft boiled egg, Garbanzo beans, Crispy Black Rice. Parmigiano. Black pepper caesar. 

COMFORT SOUP:  Potato chowder

PETITE BITES:   Thai Chicken & broccoli Satay. Long Grain Rice. 

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  The OG Pistachio Cherry Chocolate Oat bars

Sweet BREAKFAST BITES:   Strawberry coconut milk baked oatmeal cups

FRITTATA BITES:  Asparagus Spinach & Goat cheese

SEASONAL SWEET TREAT:   Strawberry Rhubarb Pie

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0607

Sherry-braised (Organic CHICKEN thighs, Alaskan black cod, Brinery Tempeh) with caramelized onions, fingerling potatoes and sliced chorizo. Charred little gem lettuce with haricot vert, pumpkin seeds, shaved manchego & quince dressing. 

Turkish Style Stuffed EGGPLANT: (Ground Lamb, BEEF or LENTILS) braised in Tomato, Garlic, Olive Oil,  tossed with Long Grain Rice Pilaf & Pine nuts.  Sweet and sour spinach.  

Asparagus Stuffed (SALMON, CHICKEN, PORK tenderloin).  Thyme Cauliflower mash.  Shredded Kohlrabi & Pistachio Salad and Za’atar vinaigrette.

GRAB & GO salads:  A Power Bowl Salad: Massaged Kale, zucchini & carrot ribbons, quinoa, diced avocado, tamari roasted almonds, Green Tahini Dressing.

COMFORT SOUP:  Smooth CARROT & RED LENTIL SOUP. Cheesy Bombay puff pastry dippers

PETITE BITES:   Mac & Cheese - Smooth Butternut squash Cheese Sauce On Elbows. Green Beans.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  The OG Pistachio Cherry Chocolate Oat bars

Sweet BREAKFAST BITES:   Double Chocolate Banana Muffins

FRITTATA BITES:  Asparagus & Cheddar

SEASONAL SWEET TREAT:   Freggolatta - Italian Rhubarb Jam & Almond tart

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil.

2021 0531

Smoked paprika rubbed (Bone in CHICKEN BREASTS, TROUT, TEMPEH), Creamy Cilantro sauce.  Spicy carrot, pistachios & farro.  Baby Arugula salad, shaved manchego.

Middle Eastern spiced (LAMB, BEEF, CHICKEN, COD) kofta, zucchini & halloumi skewers.  Asparagus, Orzo & farm spinach, creamy caper & feta vinaigrette.

Herbed (TURKEY, SALMON, TOFU) burgers on homemade soft brioche buns.  Thyme roasted red pepper strips, Butter lettuce & chive aioli.  Oven Roasted Sweet potato fries.

Charred CAULIFLOWER steaks.  Farfalle coated in garlicky tahini sauce, pistachio crumble.  Shaved fennel and orange salad. 

GRAB & GO salads:  Flaked Smoked whitefish, roasted parsnips strips, farm Spinach, roasted red peppers, walnut vinaigrette. 

COMFORT SOUP:  Puree of ASPARAGUS soup.  Humboldt bog toasts.

PETITE BITES:   Slow cooked Bolognese Sauce on Cavatappi. Garlic knots.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  Date and coconut oat bars. 

BREAKFAST BITES:   Strawberry Rhubarb toaster pastries

FRITTATA BITES:  Spinach & Emmenthal

SEASONAL SWEET TREAT:   Oat flour sponge cake with rhubarb compote

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0524

(Organic Chicken Breast, Coho Salmon, Roasted Tomatoes) Florentine Style, on a generous bed of sauteed spinach with a light lemon cream wine sauce.  Handmade Cauliflower Gnocchi tossed with local asparagus & garlic confit.

Grilled (Halibut, Turkey Breast Medallions, Tofu) with lemon basil vinaigrette. Zucchini Noodle & Brown Rice salad, toasted almonds.  Cherry Tomato & goat cheese salad.

Pad Thai: Stir-fried Rice noodles with everyone’s favorite tangy tamarind Pad Thai sauce. Layered with abundant herbs, sprouts, scrambled egg, tofu/chicken or shrimp, crushed peanuts & lime.   Crunchy shrimp toast bites.

GRAB & GO salads: Marinated Beet & Burrata salad, quinoa, pea shoots, spinach, pistachios. Pesto Vinaigrette.

COMFORT SOUP:  Vegetarian Tortilla Soup

PETITE BITES:  Teriyaki beef strips. Miso Ramen Noodles with snap peas.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  Chocolate and Black bean Protein bars

BREAKFAST BITES:   Granola Scones - all the lovely crunchy bits of granola added to into a fluffy scone.

FRITTATA BITES:  Spiced chickpeas & greens

SEASONAL SWEET TREAT:  Rhubarb Custard Pie

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0517

Za’atar rubbed Roasted (bone in chicken quarters, pork loin, butternut squash). Charred Scallion Whipped feta. Carrots, preserved lemon, chermoula, pumpkin seeds.  Shallot couscous.  

Herb de provence Grilled (Beef tri-tips, pork tenderloin, Cauliflower steaks) & Red onions. Asparagus & gruyere risotto. Sauteed zucchini & marcona almonds.

(Rainbow trout, Lake Michigan White Fish, Chickpea cutlets), Old bay Bernaise. Thousand layer Potato galette (thinly sliced, layered and baked)  Roasted Red pepper, French green bean & basil saute. 

Herbed CHICKPEA & scallion pakoras. Spicy tahini sauce.  Chopped Broccolini, Radish, Italian Farro & Lemon Feta Salad. 

GRAB & GO salads:  Greektown: Chopped Greek salad, cucumbers, tomatoes, bell peppers, red onions, feta, kalamata olives, mint, pepperoncini. Beet vinaigrette.

COMFORT SOUP:   Carlson’s Smoked Whitefish chowder

PETITE BITES: Taco quesadillas.  Broccoli florets.  Mashed Avocado.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  Peanut Butter quinoa bars

BREAKFAST BITES:   Banana walnut muffins

FRITTATA BITES:  Asparagus goat cheese

SEASONAL SWEET TREAT:  Browned Butter & Oats Chocolate chip cookies

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil.

2021 0510

Orange (SALMON, SHRIMP, SCALLOPS) on Gingered carrot Puree.  Chard & Coconut Milk Long grain rice.  Bok choy & golden Beets, wasabi butter. 

(CHICKEN THIGH, WHITE FISH, BUTTERNUT SQUASH) sweet Massaman Curry with Cauliflower florets and Spring peas.  Indian potato pancakes (a cross between samosas and latkes).  Sauteed spinach with paneer. 

Roast (COHO SALMON, bone-in CHICKEN BREAST, PORK TENDERLOIN) radishes & fennel bulbs.  French Lentils with Roasted Red pepper salad.  Frisee Salad with chunky bacon & Shiitakes. 

SPRING Farmers’ market LASAGNA.  Layers of fresh herb pasta, asparagus, mint & pea pesto, green garlic, fava beans, fresh ricotta, parmigiano reggiano.  Little Gem salad, pumpernickel croutons, watercress dressing. 

GRAB & GO salads:  Spiced & Roasted BEET slices layered with whipped chive goat cheese on Baby arugula. Toasted walnuts & pickled shallots. 

COMFORT SOUP:  Dashi broth with udon, asparagus, snow peas, with or w/o tofu  

PETITE BITES: Creamy TOMATO soup & mini grilled cheese sliders

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  Nut Butter Granola Bars

BREAKFAST BITES:   Rhubarb Compote, coconut milk & chia overnight oats (6 pack)

FRITTATA BITES: Roasted asparagus, fennel & a touch of black olive tapenade 

SEASONAL SWEET TREAT:  Lemon Chess pie

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0502

Grilled (CHICKEN BREASTS, SALMON, DELICATA SQUASH) with Chimichurri. Confetti rainbow vegetable Rice.  Limey diced Avocado. Slow Cooked Green Garlic pinto beans. 

Honey Cumin Roasted Whole (TURKEY BREAST, PORK SHOULDER, CELERIAC ROOT) Coffee laced BBQ sauce. Chipotle & peanut Sweet Potato salad.  Lemon Yogurt Haricot Vert. 

Rosemary seared (LAMB CHOPS, RIB EYE STEAK, PORK CHOPS, EGGPLANT STEAKS). Tomatoes stuffed with wild rice, swiss chard & pine nuts. Charred Zucchini spears, chard stalk pesto.  

GRAB & GO salads:  Radicchio, Romaine, Spinach. Quinoa, Toasted Walnuts, Chopped Dates & Apricots, Manchego vinaigrette. 

COMFORT SOUP:  Cream of asparagus soup with yogurt and tarragon

PETITE BITES: Mexican taco bowls: Chopped baked chicken breast, sweet corn, shredded cheddar cheese, yellow rice, black beans. Tortilla chips.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS:  the original Pistachio Dark Chocolate and Cherry OMGs

BREAKFAST BITES:   Vegan Raspberry Lemon Loaf

FRITTATA BITES: Cheddar and Spinach

SEASONAL SWEET TREAT:  Rhubarb Custard Bars

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0426

Dinner-Sized New England style (Wild Pacific Cod, Lump Crab, house ground Turkey,, Tofu) Patties. Remoulade sauce.  Ramp rice pilaf.  Addictive Asparagus with leeks, bacon and pine nuts.  

(Chicken, Salmon, Zucchini & Sweet potato) poached in lemongrass coconut milk. Sesame & green garlic Rice noodles. Swiss chard & sweet pea saute, pickled ginger.

Mild Harissa rubbed (Flank Steak, Jumbo Shrimp, Jumbo Trumpet mushrooms). Roasted Cauliflower Bulgur with Tahini. Grilled Radicchio wedges salad, spiced chickpeas, pepitas, za’atar vinaigrette.

GRAB & GO salads: Asparagus, spring herbs and soft boiled egg. Farro & Toasted hazelnuts. Shaved parm. Balsamic drizzle. 

COMFORT SOUP: Spinach & garlic soup.

PETITE BITES: Handmade Chicken nuggets. Roasted potato wedges.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS: Raspberry Granola Bars

BREAKFAST BITES:  Spinach Feta scones

FRITTATA BITES: Zucchini, caramelized red onion & goat cheese.

SEASONAL SWEET TREAT:  Cardamom cake with crispy almond topping.

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

2021 0419

Roasted mild Poblano peppers stuffed with Red Beans, Rice and (Ground pork, ground turkey, mixed Mushrooms) topped with monterey jack cheese. Fresh Salsa Verde. Smashed Lime-y Avocado.  Elote Mexican corn salad.

Local Farm Spinach & shallot filled (Salmon, Chicken, Portobello) filet. Sauce gribiche.  Roasted fingerling potatoes & quartered beets.  Shaved Fennel & Asparagus salad, meyer lemon vinaigrette.

Thai (Pork, Chicken, Beet) LARB lettuce wraps: Larb is Thai salad of ground meat, lime juice, fish sauce, shallots, herbs, chili powder and toasted ground sticky rice. Coconut rice. Crunchy rainbow salad with peanut dressing. 

GRAB & GO salads: Vegan kale and Romaine Caesar salad with creamy cashew dressing and crunchy roasted chickpeas

COMFORT SOUP: Mediteranean Lentil Soup

PETITE BITES:   Teriyaki chicken breast skewers. Sticky Rice with edamame.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS: Coconut oat Granola bars

SWEET BREAKFAST BITES:   Blueberry Crumb Muffins

FRITTATA BITES: Butternut squash, kale & sharp cheddar

SEASONAL SWEET TREAT:  Rhubarb raspberry cobbler with cornmeal biscuit topping

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. Sold in 2 quart increments. 

2021 0412

Simply Grilled (Salmon, Chicken, Zucchini halves).  Tomato aioli. Harissa roasted spring carrots on spiced tahini hummus, toasted pine nuts. Cashew & mandarin Studded Couscous (or Cauliflower Rice).

(Chicken, Cod, Tofu & Mushroom) piccata meatballs: the classic lemon caper sauce on tender meatballs. Spaghetti squash tossed with herbs.  Steamed broccolini, red pepper puree.  (can sub regular or GF pasta)

Mango chutney glazed & slow cooked (Pork Shoulder, Whole Chicken, Celery root). Chaat Masala Hasselback Potatoes, crispy dal, yogurt & tamarind drizzle.  Cucumber & Shredded Beet salad. 

GRAB & GO salads: Pea Shoot & snap pea Salad, shaved radishes, julienned carrots, avocado, soft boiled egg. Vinaigrette dressing with toasted seeds.

COMFORT SOUP:  Avgolemono  (Greek Chicken Lemon rice)

PETITE BITES:  Breaded salmon fingers. Steak fries. Buttered Peas
HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS: Double Chocolate Peanut Butter

SWEET BREAKFAST BITES:  Chocolate espresso babka muffins

FRITTATA BITES: Goat cheese, scallions & everything spice. 

SEASONAL SWEET TREAT:  Rhubarb carrot snack cake, candied walnuts, mascarpone whipped cream

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. Sold in 2 quart increments. 

2021 0329 & 0405

Pistachio Romesco sauce on simply sauteed (Salmon, Halibut, Pork tenderloin).  Quinoa, large white beans & creamy lemon champagne vinaigrette.  Lightly steamed Asparagus on arugula & microgreens.

(Chicken, Eggplant, Chickpea Cutlet, Cauliflower steak) Parmigiano. Quinoa Spaghetti & basil marinara.  Roasted cauliflower “cacio e pepe” (cheese and black pepper). 

Port wine & jammy figs on seared (Duck breast, Chicken breast, Pork Tenderloin) Mashed Cauliflower.  Celery, Lentil & blue cheese Salad with Tossed Salsa Verde

Thai Basil & Shiitake (Chicken, pork, Firm Tofu) Sauted   Farm Egg & Green onion Fried Rice.  Snap Pea, Broccoli & radish Stirfry.

GRAB & GO salads: Inside-Out Chinese Egg Roll Salad- shredded cabbage, carrots, kimchi, green onions, sprouts & shiitake mushrooms. Wonton crisp croutons. Star anise ginger & bacon vinaigrette.

COMFORT SOUP: Soba noodles, peas, and scallions in ginger & garlic dashi/ Classic Matzah ball soup

PETITE BITES: Teriyaki tofu. Seaweed Sticky Rice Balls. Roasted spring carrots. 

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS: Peanut butter Dark Chocolate

SWEET BREAKFAST BITES:   Blueberry coconut milk oatmeal cups

FRITTATA BITES: Melted Leek, Bacon & Brie 

SEASONAL SWEET TREAT:  Jumbo Chocolate dipped coconut macaroons

2021 0322

Smoked Almond crusted (PORK CHOP, CHICKEN BREAST, SNAPPER FILET, ZUCCHINI HALVES), creamy whole grain mustard sauce.  Cavolo Nero Kale pesto on spaghetti squash.  Roasted spring carrots & radishes.

Buttermilk brined & Roasted (CHICKEN BREAST, SALMON, CAULIFLOWER STEAK). Quinoa cakes, creamy red pepper sauce.  Baby gem lettuces with shaved fennel, grapefruit & avocado green goddess dressing.

Hoisin Glazed (PORK LOIN, TURKEY BREAST, BLACK COD, CELERY ROOT PLANKS).  Bok choy & baby corn salad with ginger maple dressing. Chinese scallion pancake & Sriracha aioli.

GRAB & GO salads:  Tuscan Kale & Tangerine. Torn Tuscan kale with scallions, smoked pecans, black beans, goat cheese medallions & tangerine vinaigrette.

COMFORT SOUP: Immunity Soup - 24 hour chicken bone broth, farm spinach, leeks, garlic, diced sweet potato & chickpeas.

PETITE BITES: Grilled CHICKEN skewers. Buttered rice. Roasted Cauliflower florets.

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

ENERGY BARS: Pistachio Apricot Double Chocolate

SWEET BREAKFAST BITES:  Sweet cream Milk chocolate scones 

FRITTATA BITES:  Spinach, mushroom & cheddar

SEASONAL SWEET TREAT: Winter fruit crumble- pears & mixed dried fruit under a marzipan almond crumble topping

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. Sold in 2 quart increments. 

2021 0315

Red wine & tomato braised (BEEF BRISKET, CHICKEN THIGH) with shallots and crimini mushrooms. Creamy stone ground polenta with fontina cheese. Blistered brussels sprouts with crispy bacon & walnuts.

Cuban Picadillo of (GROUND TURKEY, GROUND PORK, TILAPIA),  a spiced fragrant stew of tomatoes, with crumbled chorizo, garlic, raisins and olives. On Brown Basmati Rice. Limey Diced avocado. Sour cream. Tortilla chip & pepita crumble Broccolini. 

Tuscan marinated (FLANK STEAK, CHICKEN BREAST, CAULIFLOWER STEAK) with roasted red peppers, sweet & sour balsamic agrodolce. Roasted garlic + basil panzanella (sourdough) salad with charred zucchini, cherry tomatoes, baby mozzarella, red wine vinaigrette. 

Tender (SCALLOPS, SOLE, PINK SHRIMP) with blood oranges & fennel. Toasted orzo & grated summer squash tossed in dill butter.  Asparagus with almonds. 

HOMESTYLE BITES: see list on website

PETITE BITES: Turkey & zucchini meatballs. Marinara. Plain spaghetti.

GRAB & GO salads:  ROASTED BEETS, golden quinoa, shaved winter slaw, baby arugula. Feta, kalamatas, pepitas, red wine vinaigrette.

COMFORT SOUP: Mexican oregano carrot soup. Ginger creme fraiche.

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

FRITTATA BITES: Caramelized onion & swiss

SWEET BREAKFAST BITES: Pumpkin Ginger Oat scones

SWEET TREAT: Cinnamon Crunch Banana Bread bars 

OMG ENERGY BARS: Pistachio Apricot Chocolate

BARKY BITES:  Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. Sold in 2 quart increments. 

2021 0308

Asparagus stuffed (CHICKEN BREAST, SALMON FILET, GRASS FED BEEF STEAKS). Caper Aioli.  Creamy chevre mashed Celery Root & Potato.  Meyer Lemon sauteed spinach.

Maple & ROOS ROAST Coffee-Rubbed (Salmon, Pork tenderloin medallions, Acorn squash spears). Red wine beurre blanc.  Swiss Chard with roasted fennel, French lentils & panko crusted Goat cheese coins.  Sicilian Lemon & parsnip couscous. 

Thai (Mahi-Mahi, JUMBO SHRIMP, tofu & mushroom) lettuce wraps, shaved radishes, herbs & sweet chili dipping sauce.  Scallion sticky Rice. Green papaya & zucchini noodle slaw with crushed peanuts. 

GRAB & GO salads:  Cobb-ish: Baby kale + spinach, hard boiled egg, crispy bacon, blue cheese, avocado, shaved carrots & radishes, honey mustard vinaigrette.

COMFORT SOUP: French onion soup, the savory classic favorite, with baguette crostini & shredded gruyere for you to make your own masterpiece

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

FRITTATA BITES: Basil, Tomato & Mozzarella

SWEET BREAKFAST BITES:  Date Cardamom Scones

SWEET TREAT: GF high-protein Black bean brownies

OMG ENERGY BARS: Pistachio Oat Apricot Double Chocolate

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

Sold in 2 quart increments. 

(My 50 lb sheepadoodle, Ruby, eats 2 ½ - 3 cups twice a day. My 15 lb schnoodle, Annie, eats  ¾ - 1 cup twice a day. Sometimes I still supplement midday with a dry food snack.)  

2021 0301

Hazelnut Romesco on (PORK LOIN, ORGANIC bone-in CHICKEN HALVES, Pacific COD ) Roasted delicata squash rings & caramelized cipollini onions on black forbidden rice.  Belgian endive wedge salad, bacon lardons, pickled mustard seeds, reduced cider vinaigrette.

Black and white sesame crusted baked (SALMON, CHICKEN, TOFU) meatballs. Creamy avocado sauce. Thin soba buckwheat noodles, carrot & zucchini ribbons with basil & pea shoots, pickled Ginger vinaigrette.

Pomegranate molasses (LAMB, CHICKEN THIGH, CAULIFLOWER) Shawarma. Tahini sauce. Bulgar tossed with roasted cauliflower florets & chickpeas, toasted almonds.  Portobello, raddichio & celery salad. 

GRAB & GO salads:  Red Cabbage & Buckwheat Soba noodles, snap peas, carrot ribbons & sesame dukkah crusted firm tofu. Miso Soy vinaigrette. 

COMFORT SOUP:  Shanghai wonton soup:  Silky wonton wrappers stuffed with pork and scallion, floating in a savory broth. 

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

BREAKFAST BITES:  Apple & Carrot Superhero Muffins

ENERGY BARS: Pistachio Apricot Double Chocolate

SWEET TREAT: Caramel Apple Crisp

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil.  Sold in 2 quart increments. 

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House ground (TURKEY, SALMON, CARROT & HALLOUMI) herby burger patties on gluten-free yogurt flatbreads (can be gluten full instead). Parsnip fries.  Beet & caramelized macadamia salad, cumin yogurt dressing. (GF)

Thinly pounded (CHICKEN, PORK TENDERLOIN, CELERIAC) Schnitzel, breaded and sauteed. (can also be naked) Yukon Potato & Celery salad. Curried yogurt julienned Celeriac Slaw.  (Can be GF)

Seared (RAINBOW TROUT, CHICKEN BREAST, CAULIFLOWER STEAK). Lemon Dill Aioli.  Tomato, Chard and Spinach stew with toasted almonds.  Long Grain Brown Rice & Vermicelli Pilaf. (can be GF)

GRAB & GO salads:  Massaged Tuscan kale, tiny broccoli florets, shaved red cabbage. Quinoa coated crisped halloumi, black beans & toasted pumpkin seeds. Pomegranate Shallot dressing. GF

COMFORT SOUP:  Green Herb Stew: Copious piles of herbs in a turmeric vegetable broth. Garbanzo beans & roasted diced eggplant. GF

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

BREAKFAST BITES:  Roasted cauliflower cheddar frittatas. GF

ENERGY BARS: Pistachio Apricot Dark Chocolate Oat bars. GF

SWEET TREAT:  Almond flour Chocolate Chip blondies.  GF

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

Sold in 2 quart increments. 

(My 50 lb sheepadoodle, Ruby, eats 2 ½ - 3 cups twice a day. My 15 lb schnoodle, Annie, eats  ¾ - 1 cup twice a day. Sometimes I still supplement midday with a dry food snack.)  

2021 0215

Greek Island (CHICKEN, SALMON, ROASTED CAULIFLOWER) on a bed of shaved fennel. Lemon Dill Brown Rice. Cherry Tomato, cucumber salad, feta, kalamata olives & creamy beet vinaigrette.

Hungarian (LAMB, TURKEY, MUSHROOMS) Stuffed Cabbage, savory garlic tomato broth.  Caramelized Mushroom ragu on Spaetzle.  Little gem salad, smoked paprika vinaigrette.

Spinach & artichoke Stuffed (CHICKEN breast, PORK chops, BUTTERNUT SQUASH STEAKS). Caramelized shallot Mashed Cauliflower.  Sauteed Swiss Chard with pine nuts.

GRAB & GO salads:  Chili Roasted Squash spears, lentils & feta, radishes & pomegranate, toasted pumpkin seeds on baby spinach. Green tahini dressing. 

COMFORT SOUP:   Sweet Potato coconut & Lime soup. 

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

BREAKFAST BITES:  Sausage, Red pepper & smoked gouda Frittata Bites

SWEET TREAT:  Olive oil Polenta Plum upside down cakes. Cardamom glaze.  Family or individual sized. 

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Tender Korean BBQ meatballs: savory & sweet flavors of Korean bbq on jumbo (BEEF, TURKEY, or TOFU/MUSHROOM) Meatballs.  Sesame Miso Sticky Rice.  Carrot ribbons & zucchini spirals & Large Butter Leaves  for lettuce wraps with meatballs, rice & glaze.  

ROSEMARY butter Rubbed & Baked (CHICKEN, SALMON, BUTTERNUT SQUASH) STEAKS.  Baked Long Grain brown Rice with White beans & Leeks. Roasted Cauliflower & radicchio salad with halloumi & charred lemon.

(Mahi Mahi, Jumbo SHRIMP, PORTABELLO MUSHROOMS) in Dijon Caper sauce. Citrus Parsley Couscous (or riced cauliflower). Roasted beets & carrots with garlicky dill yogurt & pistachios. 

GRAB & GO salads:  Ratatouille Panzanella: Roasted zucchini, red peppers, red onions & fennel bulb, baby spinach. Sourdough croutons, feta crumbles & balsamic sun dried tomato vinaigrette.

COMFORT SOUP:  Italian Minestrone, herb pistou.

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:  Pistachio apricot granola bars

SWEET TREAT: Cinnamon Pecan Streusel Whole Grain Coffee Cake.